Self Mindfulness: Mental Tests 1.0.30

Self Therapy: Mental Tests offers a thoughtful approach to personal development and mental health. This application is designed to support users in their self-care journey, providing a variety of resources tailored to individual needs.

The app allows for enhanced self-care through personalized therapy resources, mental assessments, comprehensive summaries, and tools for tracking progress. Whether addressing ADHD, trauma, depression, or simply striving to maintain emotional balance, Self Therapy: Mental Tests aims to guide users toward improved mental well-being.

App Features: Mood Tracker, Daily Diary, Relaxing Sounds, Mental Age

Self Therapy

In the tumult of everyday life, the concept of self-therapy serves as an important refuge. This app emphasizes introspection as a means to explore thoughts and emotions, harnessing mindfulness and self-reflection for personal growth. While not a substitute for professional mental health care, it encourages proactive steps toward empowerment and resilience.

Self-Care

Understanding one's mental health is crucial. The app provides access to 308 practical insights across 12 significant categories, including relationships, personal development, and self-care strategies. The curated content is grounded in expert knowledge, guiding users on their journey towards enhanced well-being.

Mental Tests

The application features 77 mental tests that facilitate exploration of one’s psyche, providing insights into character, psychology, lifestyle, and mood. These assessments include specialized tests for trauma, bipolar disorder, depression, ADHD, PTSD, among others, ensuring comprehensive support for mental health maintenance.

Daily Diary and Mood Tracker

Users can customize their journaling experience through the Daily Diary feature. The integration of a Mood Tracker enables recording of emotions and activities alongside reflections.

Discover

Dive into a rich repository of over 150 expert-written articles on mental health. The Discover feature expands learning opportunities with an audio narration option that enhances accessibility.

Statistics

Monitor your progress meticulously with detailed statistics that offer insights into personal development over daily, weekly, monthly, and yearly intervals.

Create Positive/Negative Energy

This unique feature employs simplified psychiatric techniques through a 90-second relaxation tool that combines visual animation with relaxation methods to help users dispel negativity and invite positivity.

Metaphor Animations

Engage with curated metaphor animations designed for relaxation. Each visual narrative is crafted around five calming themes intended to provide serenity.

Relaxing Sounds

The app includes a selection of soothing sounds curated to enhance relaxation while users navigate its features.

Community

Connect with others on similar journeys by joining groups across 23 categories within the app. Engage with posts, comments, and create connections reminiscent of social media interactions within a robust community network.